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Be Calm Book

Be Calm Book

Regular price $12.99 Sale

Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax and cope with stress.

This practical guide helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

Topics include:

  • A journal for life
  • Starting your journal
  • Top tips
  • How to study the clouds