Research shows when you train your brain to be mindful, you can actually remodel its structure. This pocket-sized book is packed with inspiring quotations that will help you do just that.
Includes wit and wisdom from everyone from Benjamin Franklin (''Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.'') to Lily Tomlin (''For fast-acting relief, try slowing down.'').
Keep it in your desk, bag, or backpack for inspiration at work or on the go.
Vibrantly illustrated throughout.
Invitingly priced little volume makes a wonderful gift or add-on.
Mini book comes with a 24K gold-plated charm.
Keep the graceful gold yin-yang charm on the purple satin ribbon bookmark or wear it on your own bracelet or necklace.
Mini book measures just 3-1/4'' wide x 4'' high.
Hardcover with dust jacket.
Eye-catching cover design is enhanced with holographic foil.